Tension Type Headaches

Supportive nature cure care for Tension Type Headaches, planned around your symptoms, lifestyle and medical history.

How we approach Tension Type Headaches

Care uses relaxation, posture work, sleep routines and gentle therapies to calm the nervous system and reduce symptoms.

Your plan for Tension Type Headaches is set after a consultation and reviewed as you progress. It works alongside, not in place of, your doctor's advice.

Therapies that may be used

Yoga TherapyPostures, breathing and relaxation practices adapted to your condition and fitness.Massage TherapyHands-on soft-tissue work to ease muscle tension and improve circulation.Acupuncture TherapyFine needles placed at specific points to help relieve pain and support relaxation.HydrotherapyTreatment with water at different temperatures, pressures and forms.

Everyday guidance

  • Keep a fixed sleep and wake time.
  • Reduce screen use and caffeine in the evening.
  • Practise breathing or relaxation daily.

When to see a doctor

Seek urgent care for a sudden severe headache, weakness on one side, confusion, vision loss, or headaches after a head injury.

Related conditions

This page is for general education. It is not a diagnosis or a substitute for care from your doctor.