Yoga Therapy

Postures, breathing and relaxation practices adapted to your condition and fitness.

How it works

Sessions are gentle and progressive, and you receive a short routine to practise at home.

Used for

Yoga Therapy is commonly part of care for these groups of conditions:

Musculoskeletal DisordersConditions affecting the muscles, joints, spine and posture.Gastrointestinal DisordersConditions affecting digestion, bowel habits and the liver.Respiratory DisordersConditions affecting the nose, sinuses, airways and breathing.Endocrine DisordersHormonal and metabolic conditions, including weight and blood sugar concerns.Skin DisordersConditions affecting the skin and scalp.Cardiovascular DisordersConditions linked to blood pressure, cholesterol and circulation.Neurological DisordersHeadache, sleep and stress-related conditions.

Safety

Move within comfort and stop if you feel sharp pain or dizziness.

This page is for general education. It is not a diagnosis or a substitute for care from your doctor.