Insomnia
Supportive nature cure care for Insomnia, planned around your symptoms, lifestyle and medical history.
How we approach Insomnia
Care uses relaxation, posture work, sleep routines and gentle therapies to calm the nervous system and reduce symptoms.
Your plan for Insomnia is set after a consultation and reviewed as you progress. It works alongside, not in place of, your doctor's advice.
Therapies that may be used
Yoga TherapyPostures, breathing and relaxation practices adapted to your condition and fitness.Massage TherapyHands-on soft-tissue work to ease muscle tension and improve circulation.Acupuncture TherapyFine needles placed at specific points to help relieve pain and support relaxation.HydrotherapyTreatment with water at different temperatures, pressures and forms.
Everyday guidance
- Keep a fixed sleep and wake time.
- Reduce screen use and caffeine in the evening.
- Practise breathing or relaxation daily.
When to see a doctor
Seek urgent care for a sudden severe headache, weakness on one side, confusion, vision loss, or headaches after a head injury.
Related conditions
- Stress-Related Sleep Disturbances
- Mild Anxiety-Related Physical Symptoms
- Posture-Related Neck Headaches
This page is for general education. It is not a diagnosis or a substitute for care from your doctor.