Indigestion
Supportive nature cure care for Indigestion, planned around your symptoms, lifestyle and medical history.
How we approach Indigestion
Care focuses on diet, hydration, stress and gut-calming therapies to improve digestion naturally.
Your plan for Indigestion is set after a consultation and reviewed as you progress. It works alongside, not in place of, your doctor's advice.
Therapies that may be used
Diet TherapyPersonalised meal guidance built around your condition, digestion and daily routine.Mud TherapyCool, clean mud packs applied to the body to ease heat, tension and congestion.HydrotherapyTreatment with water at different temperatures, pressures and forms.Yoga TherapyPostures, breathing and relaxation practices adapted to your condition and fitness.
Everyday guidance
- Eat at regular times and chew food well.
- Include fibre-rich foods and drink enough water.
- Limit fried, spicy and heavily processed foods.
When to see a doctor
Seek medical care for blood in stool, black stools, persistent vomiting, unexplained weight loss or severe abdominal pain.
Related conditions
This page is for general education. It is not a diagnosis or a substitute for care from your doctor.